Enjoy the tastes and spices of Mediterranean cuisine without a lot of calories.
Greek Chicken Skillet
One pan, zero problems.
This Mediterranean diet dinner recipe can be marinated and frozen up to 3 months in advance.
Credit: Jennifer Causey
Falafel Fattoush
No best healthy Mediterranean recipe roundup would be completewithout falafel.
Greek Lamb Wraps
Lamb isn’t just for special occasions.
In fact, the protein-packed lean meat is a regular part of the Mediterranean diet along with fresh produce.
Credit: Blaine Moats
Italian Roasted Chicken and Veggie Toss
Salads need not be raw.
The result: easy, cheesy, and just 352 calories per serving!
Think of it like a Greek twist on the classic Frenchnicoise salad.
Credit: Aubrie Pick
New potatoes andgreen beansmake a vitamin-rich addition, while green olives and olive oil make a punchy dressing.
Case in point: this fiber-filled Moroccanchicken stew.
Try this cheap Mediterranean masterpiece that features whole grains, veggies, and feta cheese.
Credit: Jacob Fox
For a more entree-style salad recipe, add just an ounce or two of chicken or seafood.
That’s all you should probably sautedill-seasonedchicken and thinly sliced zucchini.
Serve with orzo for a hearty Mediterranean feast.
Credit: Andy Lyons
Even my husband, who isn’t a fish-lover, likes it!"
Healthy Updates for Favorite Foods
Credit: Jacob Fox
Credit: Andy Lyons
Credit: Blaine Moats
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
