Don’t settle for take-out.

Serve your family a nutritious and easy prep meal with these healthy make-ahead meals.

Serve your family a healthy make-ahead meal that’s easy to prep.

dish of spaghetti with Lentils Bolognese

Credit: Jacob Fox

Our recipes include hearty casseroles,warm soups and stews, and freeze-ahead family meals.

Then, just toss the ingredients into the slow cooker for a seriously deliciousmeat-and-potatoes mealwith carrots and celery added.

Lentils Bolognese

This healthy make-ahead meal stars lentils asplant-based protein.

orange-rosemary shrimp in pan

Credit: Jason Donnelly

The healthy make-ahead dinner can be chilled for up to three days or frozen for up to two months.

Make-Ahead Korean-Inspired Chicken with Broccoli

Skip the takeout menu and opt for this healthymake-ahead chickeninstead.

TheAsian-inspired recipemakes enoughspicy chickenand broccoli for two meals.

Beef and Veggies in a white bowl

Credit: Jacob Fox

Enjoy one portion tonight and save the other for another dayor freeze both for speedy future meals.

Store the pork chops in the freezer for up to two months.

Store it in the fridge for up to 24 hours for an easy, delicious dinner.

Make-Ahead Taco Salad Cups

Credit: Karla Conrad

Garnish with tomatoes and cilantro for a fresh burst of flavor.

This extra-healthy and tasty veggie-and-cheese-packedlasagnacan be frozen for up to a month.

We use a tangyteriyakiglaze instead of tomato to twist traditionalmeat loaf.

Beef and Black Bean Chili

Credit: Andy Lyons

Store the chicken in the fridge or freezer to make aquick sandwichor salad.

you might also try some of our delicious suggestions, including chicken masala and chicken melts (pictured).

It’s filled with garlic, onion, and other seasoningsfeel free to make a double batch.

foil pan and open pan of Korean chicken with broccoli

Credit: Jason Donnelly

Mediterranean pork chops in cast iron skillet with orzo

Credit: Jason Donnelly

Green Chile Chicken Tortilla Casserole

Credit: Blaine Moats

Roasted Vegetable Lasagna

Credit: Andy Lyons

sheet pan with Mini Meat Loaves with Brussels Sprouts and Potatoes

Credit: Jason Donnelly

Shredded Pork Roast in a skillet with green onions

Credit: Carson Downing

Two-Pea Soup with Pork

Credit: Jason Donnelly