There’s no meat needed in these high-protein dishes packed with nutrients and loaded with flavor.
If you think vegetarianhigh-proteinrecipes are impossible to find, think again.
So, dig in!
Credit: Andy Lyons
And prepare to be satisfied.
Enchilada Casserole
Protein:19 grams per serving
Black beansmake thisMexican-themedvegetarian high-protein recipe satisfying and delicious.
Better yet, it’s hearty enough to yo meat-eaters, too.
Credit: Adam Albright
It’s like a south-of-the-border lasagna!
Tofu Spring Rolls
Put your rolling skills to the test!
Weadd tortelliniand plenty of veggies to pump up its staying power.
Credit: Christina Schmidhofer
For a genuinely vegetarian soup, skip the Parmesan cheese.
To make it 100% vegetarian, skip the Romano and Parmesan cheeses or find vegetarian-friendly versions.
Tuscan Bean Soup
This dinner soup is a vegetarian high-protein recipe with fiber for extra staying power.
Credit: Andy Lyons
It preps in a flash, coming together in 20 minutes or less!
Mushroom-Garlic Pizza
Ditch the delivery!
Thishomemade pizzawith mushrooms and caramelized garlic will quickly become a favorite.
Credit: Andy Lyons
We make this high-protein vegetarian recipe quickly by leaning on pre-made dough.
But bonus points if you make your doughwe have recipes for that, too.
Skip the Parmesan cheese to make this vegetarian recipe truly veg-friendly.
Credit: Andy Lyons
This filling, refreshing vegetarian dinner will satisfy a multitude of palates.
A vegetarian breakfast doesn’t stop at cereal.
These recipes offer fiber, protein, and lots of flavor for a satisfying morning meal.
Credit: Andy Lyons
Credit: Karla Conrad
Credit: Karla Conrad
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Andy Lyons
Credit: Blaine Moats
Credit: Blaine Moats
