Multiple food groups in one dish make dinnertime easier.

Combine your favorite meat, veggies, grains (and maybe some cheese) to create a satisfying dish.

Brie Passano

Grain bowls simplify mealtime and feature fresh, healthy ingredients.

a tray with rice and beef topped with sunny-side-up eggs

Credit:Brie Passano

While thefarro cooks, prep the rest of your grain bowl by roasting the salmon and skillet-cooking the veggies.

Top it off with a homemade vinaigrette and this healthy salmon grain bowl will be bursting with flavor.

The prep is quite simple, it’s just the cooking time for the rice that takes awhile.

Roasted Salmon and Farro Bowls

Credit:Blaine Moats

you might use that time to whip up a dessert, a cocktail, or prep the optional toppings.

Or save this for a weekend day, when you could spend a bit more time in the kitchen.

Greek-Inspired Quinoa Salad with Feta and Lemon Dressing

Want to eat more of aMediterranean diet?

Cheesy Grits Bowl

Credit: Blaine Moats

This quinoa salad is a good starting point.

For an even heartier take (that still feels Mediterranean) you could add salmon.

garlic-lime-pork-RU237215

Credit: Karla Conrad

greek-inspired-quinoa-salad-lemon-feta-dressing-RU358766

Credit: Carson Downing