Learn more about what foods cause inflammationand what to eat instead.
Science backs up the importance of the matter.
But do you know what foods cause inflammation?
Credit:Blaine Moats
White blood cells start to attack healthy tissues and organs, causing a chronic inflammatory process.
Often you might not even notice the slow shift from healthy to inflamed.
Many times, chronic inflammation is triggered without a visible cause.
Credit:Marty Baldwin
Everything from environmental toxins like pollution to work and relationship stress and more can trigger a wildfire of inflammation.
It causes the body to release cytokines, which are inflammatory messengers," Batayneh says.
Plain old white sugar isn’t the only culprit, though.
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“Highly processed sugars like this, although not named ‘sugar,’ can hide in many packaged foods.
Processed Meats
It might be time to reexamine your relationship with that deli-sliced pastrami.
learn more about which fats are good for you and which ones aren’t.)
Credit:Blaine Moats
Speaking of carbs and foods that cause inflammation, a certain wheat protein is also turning heads.
But anything more than that and you could experience negative impacts from that over-imbibing.
Listen to your body.
“It’s best to include whole plant-based foods rich in colors,” Fine says.
Foods high in omega-3 fats such as flaxseeds and wild fish promote antioxidative and anti-inflammatory capacities as well.”
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