Here, dietitians share what the ideal arthritis diet includes.
It’s not something that affects just seniors either.
“Pain management needs to be guided by a doctor.
Credit: Adam Höglund/Getty Images
They may reduce beneficial bacteria.
Soda, in particular, has beenfound to increase arthritis symptomsin women.
Use this list as your starting point.
Broccoli
Sometimes, the best foods for arthritis are the most unassuming.
Scientists believe sulforaphane might slow the onset and progression of osteoarthritis symptoms,according to the Arthritis Foundation.
Remember: Themore vibrant the color, the more antioxidantson most occasions, the Arthritis Foundation says.
Turmeric
Turmeric is the spice du jour for good reason.
To reach the quantity needed for anti-inflammatory effects, consider a turmeric supplement.
New to the warm (it’s not hot, promise!)
Study up onhow to buy, prepare, and use turmeric.
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