No matter how busy your day is, you’re free to sneak in a quick pita wrap.

Depending on the ingredients, a pita wrap can be breakfast, lunch, or dinner.

Not sure what to put on pita bread, or tired of your usual go-to’s?

six pita wraps with toppers

Credit: Andy Lyons

Shake up the routine withMediterranean-inspiredwraps using fresh ingredients like avocado, zucchini, tomatoes, and even freshberries.

Finish this pita bread wrap withstrawberry slices, toastedwalnuts, and a drizzle of honey.

Avocado-Turkey Wrap

Turn asimple sandwichinto a hearty pita wrap with traditional lunchtime fixings.

Yogurt-Berry Wrap

Credit: Andy Lyons

Zucchini-Tomato Wrap

Treat yourself to a truly Mediterranean-inspired lunch with this veggie-filled pita wrap.

Spread protein-packed hummus across the pita, then add roasted red peppers, arugula, and a fried egg.

If you’re craving something a little sweeter, try finishing this wrap with a drizzle of honey.

Avocado-Turkey Wrap

Credit: Andy Lyons

Or go full Elvis and add a fewstrips of baconto sneak in some extra protein.

Salmon Wrap

Credit: Andy Lyons

Zucchini-Tomato Wrap

Credit: Andy Lyons

Hummus-Egg Wrap

Credit: Andy Lyons

Peanut Butter-Banana Wrap

Credit: Andy Lyons