And you dont necessarily need fancyexercise equipmentto start fulfilling your goals.
You should clean dumbbells after every use, but it doesnt always have to be a thorough deep clean.
Use a microfiber cloth to clean them as paper towels can be too abrasive and fall apart.
Credit:Getty Images / Tatiana Sviridova
If multiple people in your household use the same weights, clean before and after a workout.
For deep cleaning, consider wiping down dumbbellswith a disinfectantonce a month.
The soft materials that make yoga mats so comfy also make them great at absorbing sweat and less-than-pleasant odors.
Deep-clean it at least once a month (and more often if you start noticing dirt or discoloration).
ensure your mat is completely dry before rolling andstoring it in your home.
For a deeper clean, double-check the machine is unplugged (if its electric).
To prevent cracking and wear, dont put resistance bands in a washing machine or wipe down withhousehold cleaners.
Then, air-dry the bands away from sunlight.
Cleaning instructions can vary depending on what punch in of weights you have.
For example, you might be able to fully submerge some silicone weights insoapy water.
Be sure to let the weights air-dry completely before using them again.
