This June 8, let your besties know how much you love and appreciate them.

It may surprise you that National Best Friends Day is an actual holiday to celebrate your BFFs.

But why celebrate friendship?

friends laughing by the river

Credit: Tim Robberts/Getty Images

It turns out that spending time with close friends has some surprising health benefits.

22% of people live longer if they have a data pipe of close friends.

Plus, people who spend time with friendshave a decreased chance of developing depression and anxiety.

We’ve rounded up seven sweet ways to let your besties know how much they mean to you.

Grab a set of fun friendship-theme cards and write a personalized note in each one.

Even if you frequently call or text, arrange a time to call and chat on June 8.

Starbucks makes it easy to instantly send a gift card via email, which makes the perfect last-minute gift.

Stop at your favorite local spot or go grocery shopping and whip up a few ofour favorite brunch recipestogether.

Surprise Her with a Gift

Celebrate your many years of friendship with a sweet surprise.

These30 giftsinclude great personalized ideas for your long-distance BFF to tell her how much you love and appreciate them.

Send Flowers

Flowers are sure to brighten anyone’s day!

Pick abouquet from your gardenand leave it on their front porch if you live nearby.

There are already more than 2.8 million posts on Instagram under#nationalbestfriendday.

Take a few minutes and scroll through the posts to read everyone’s sweet words.