Heres how to make the most ofand enjoyyour table for one this holiday.
This opens up the ability to experience everything more deeply, peacefully and enjoyablyregardless of external circumstances."
Tracy Thomas, Ph.
Credit: Westend61/Getty Images
So, find the bright spots amidst the chaos.
If so, keep your phone in a drawer and stop scrolling through updates from friends and family.
If youdofind joy in connecting and communicating online, feel free to log on.
Credit: Andy Lyons
Use these tools to fulfill intentions," she says.
Cook together remotely, and dig into a Thanksgiving recipe you’ve shared together in the past.
Self-care doesn’t have a one-size-fits-all definition.
Instead, it’s personal and should be aligned with what makes you less anxious and depressed.
Order Takeout, if You Like
Supporting small businesses is always a good idea.
Choose whatever feeds your soul.
“They’re perfect for a single.
Season as you like, then roast at 375 F for 1 12 hours,” she says.
“Make a full or half batch ofcranberry sauce,” Weeden advises.
“Don’t worry if it’s too much.
Slice off the kernels and garnish them withelote corn topperslike chili powder, lime, and Mexican crema.
Feel what you should probably feel, even if that’s not positive.
It’s OK to be bummed too.
So cry, vent, exercise, let it outthen open up that self-care toolbox again.
You could evenroast a turkey tenderloinand use the leftovers for sandwiches.
For a satisfying dessert that takes less than five minutes, whip up a microwave pumpkin mug cake.
Add 3 tablespoons of milk, 2 tablespoons of pumpkin puree, and a splash of vanilla.
Stir well and microwave on high for 2 minutes.
Top your creation with whipped cream and dig in.
U.S. medical students who engage in self-care report less stress and higher quality of life.
U.S. Library of Medicine.
