Getting a healthy start to your day couldn’t be easier with our healthy make-ahead breakfast recipes.
Stack the bottom bun, pesto, ham, egg, cheese, spinach, and top bun.
Freeze the leftover sandwiches and cook them in the microwave for 2-2:30 minutes when reheating the next day.
Credit:Andy Lyons
Air Fryer Banana Bread
Caitlin Bensel
Banana bread and healthy make-ahead breakfast ideas are not mutually exclusive.
These treats are full of good-for-you ingredients like banana, peanut butter, and dried cranberries.
Vegetable-Cheese Strata
Don’t choose between dressed-up toast or an omelet this time around.
Credit:Blaine Moats
Overnight Blueberry Coffee Cake
Karla Conrad
Yes,coffee cakecan be both deliciousandgood for you.
In the morning, just pop the healthy make-ahead breakfast idea into the oven and bake.
Store them in the freezer for up to three months.
Credit:Kelsey Hansen
Fruit Smoothies
Peter Krumhardt
Pack your morning full of protein with a delicious fruit smoothie.
Pick your choice of fruit to customize the flavor.
144,4 Suppl (2014): 547S-554S.doi:10.3945/jn.113.182907
Credit:Caitlin Bensel
Credit:Jason Donnelly
Credit:Jason Donnelly
Credit:Karla Conrad
Credit:Andy Lyons
Credit:Peter Krumhardt
