Fast, healthy, and deliciouseverything you need in a weekday meal.
Stir the citrus-miso dressing while the quinoa cooks, then sear the tuna.
Pile it all in a single bowl for a30-minute mealyou’ll have on repeat for lunch and dinner.
Credit: Blaine Moats
The Mediterranean diet suggests limiting red meat, so try white meat.
(And all within 25 minutes.)
This fast Mediterranean breakfast is a smart way to start the day.
Credit: Carson Downing
We adore this 15-minute meal so much we sometimes savor it for dessert, too!
Try it with farro or barley as the base, then go green with kale or mustard greens.
“Dynamite salad with so few calories.
I make this all the time!”
raves oneBH&Ghome cook.
Rich avocados andhearty quinoamake the spinach, feta, and tomato salad a super-satisfying lunch.
Crushed red pepper lends a lovely kick, whilefresh zucchiniand tomatoes bring freshness.
To round out the heart-healthyone-pan mealline-up, layer in some crunchy walnuts (trust us!)
and creamy Mozzarella cheese.
Credit: Andy Lyons
Grain and Veggie Bowls
BYOB gets a whole new meaning with this quick Mediterranean recipe.
Just don’t forget thejammy egg!
Credit: Blaine Moats
Credit: Jason Donnelly
