These heart-healthy comfort foods will have you feeling nostalgic in no timeand with less than 400 calories per serving!
Craving comfort food just like Mom used to make?
One ounce of Swiss packs 221 mg and one ounce of cheddar has 202mg.
Credit: Jason Donnelly
Simply prep the meat and add it to the slow cooker with the other ingredients, then walk away.
You’ll come back to a healthy dinner at the end of the day.
Serve it on whole-grain buns for added fiber.
Credit: Blaine Moats
Best Meat Loaf
Our readers love this tried-and-true classic recipe.
Test Kitchen Tip:A gentle hand is key to getting tender, moist meat loaf.
Use your fingers to add air and lighten the mixture, and resist packing it down as you mix.
Credit: Blaine Moats
Chicken-Noodle Soup
Tender chicken, egg noodles, and veggies simmered in a comforting broth.
It’s the perfect one-pot dinner for a cozy night in.
Farmer’s Breakfast Casserole
Sheri Giblin
Thisbreakfast casseroleis satisfying andhigh-protein, without the extra calories!
Credit: Blaine Moats
Oven-Fried Chicken
Believe it or not, crispy “fried” chicken can be healthy.
By cooking it in the oven instead of frying it in oil, you shave off calories and fat.
It’s aone-dish mealthat you could easily create to satisfy everyone in the family.
Credit:Sheri Giblin
Add more veggies if you like!
Credit: Blaine Moats
Credit: Jason Donnelly
Credit: Blaine Moats
Credit:BHG / Abbey Littlejohn
