At less than 400 calories a serving, these good-for-you meals will quickly become dinnertime favorites.
Carbs aren’t always a high-calorie endeavor.
Thesehealthy Italian recipesfrom lightened-up spaghetti pie to veggie lasagnago way beyond pasta and sauce.
Credit: Andy Lyons
Plus, each of these protein-packed dishes has less than 400 calories per serving.
Italian Barley and Sausage Casserole
Scoop up aSunday dinner-worthy dishany night of the week.
Instead of white rice or pasta, whole-grain barley is the base of this vegetable-rich healthyItalian sausage recipe.
Credit: Jason Donnelly
Because each casserole serving cooks in a ramekin, portion control is automatic and easy.
Easy as (spaghetti) pie!
Italian-Style Turkey and Penne Toss
Penne, you’ve never looked better.
Credit: Andy Lyons
Even more tempting news than that speedy timeline?
A generous 2-cup serving of the easy, healthy Italian recipe is only 301 calories.
Italian Roasted Chicken and Veggie Toss
Here’s the good news: Agluten-freeItalian entreeispossible.
Credit: Andy Lyons
Drizzle with a balsamic vinaigrette, and your healthy Italian recipe is officially done.
Roasted Salmon with Broccoli and Tomatoes
So much flavor for 276 calories per serving!
Basil and parsley infuse thissheet-pan supper’s finishing sauce with freshMediterranean flavors.
Credit: Jacob Fox
Plus, it can be made in minutes with ingredients you probably already have on hand.
Cut mushrooms into thick slices for more of a meaty texture in this vegetarian entree.
Vegetable Lasagna
Go on, give in to yourlove of lasagna.
Credit: Blaine Moats
To cut down on prep time, rely on a mix of fresh andfrozen vegetables.
It’s less mess and takes just 30 minutes to make from start to finish.
And with 315 calories and 21 grams of protein per serving, the nutrition stats stack up!
Credit: Kritsada Panichgul
Italian-Style Slow Cooker Meatloaf
Grant Webster
Tomatoes.
parsley and feta cheese add an Italian flair to this hearty staple.
With 20 grams of protein per serving and just 194 calories, you’ll definitely feel full.
Credit: Blaine Moats
Credit: Jacob Fox
Credit:Grant Webster
