Minimize household dust and eliminate the primary cause of dust allergies with these expert tips.
Jason Donnelly
What Are Dust Mites?
She describes them as microscopic arachnids that have lived on earth for millions of years.
Credit:Jason Donnelly
She goes on to explain that they feed mostly on dander (i.e.
dead skin cells) and thrive in warm, humid conditions.
Depending on your homes environment, she explains that millions of dust mites can be present.
In fact, a mattress alone typically contains hundreds of thousands of them.
The mites themselves arent harmful, she says.
But the proteins found in their feces are considered the most important inducers of allergenic diseases worldwide.
It’s possible to be allergic to just the mites, dust as a whole, or both.
Those who are affected by dust mites typically experience hay fever symptoms similar to seasonal allergies.
And, in rarer occurrences, a respiratory infection can develop.
So many of the following methods will pack a one-two punch.
Shoes track in outdoor dust, which joins forces with indoor dust to create an allergen-filled environment.
But, dust can be drastically reduced if you leave your shoes at the door.
Dont overlook areas that tend to collect dust quickly, such as electronics andbaseboards.
To combat this, vacuum frequentlybut not with any old vacuum.
Consider investing in a high-qualityHEPA filter vacuum, as theyre much more effective at removing dust mites.
Stuczen recommends using avacuum with powerful suction.
It has helped nighttime allergiessomuch, and is a relatively inexpensive fix.
Wash linens more frequently and always on the hottest water setting (if the material allows).
If possible, opt for hard floors and rely onwashable rugsto keep your feet warm.
Use an Air Purifier
This is another low-lift solution that has significantly improved how I feel.
Plugging in an air purifier is an easy way to clean the air in your home and reduce dust.
A goodair purifier will help to remove dust, dust mites, and other toxins from the air.
Look for one that specificallytargets allergensso you know youre getting the most bang for your buck.
And for large rooms, check that the air purifier you pick willhandle the load.
Declutter Your Home
As a professional organizer, this is my favorite tipand its one that many people overlook.
These pesky creatures love damp spaces, so strive to keepindoor humidityunder 50% and usea dehumidifierif needed.
