Several prebiotic soda options offer a carbonated beverage with supposed gut health benefits.
But are these sodas all theyre cracked up to be?
As far as not-great-for-you beverages go, soda is near the top of the list.
Credit:porosolka / Getty Images | Design: Better Homes & Gardens
They might sound like a better-for-you choice, but do they truly impact your gut health?
Sadly, experts say nohere’s why.
porosolka / Getty Images | Design: Better Homes & Gardens
What Are Prebiotics?
While prebiotics can be manufactured, gut health promoters are also found in many natural foods.
How Do Prebiotics Impact Gut Health?
Your gut is home to trillions of bacteria, something experts refer to as your gut microbiome.
One marker of a healthy gut?
Prebiotic Soda vs. Prebiotic sodas hold a few advantages over traditional soda, especially when it comes to calories and added sugar.
Prebiotic sodas also contain less added sugar.
“Using a prebiotic soda to ween off sugary soda could be a healthy step,” Cassetty says.
How to Support Your Gut Health
Prebiotic sodas are also pricey, and not a necessity.
Because prebiotic sodas are heavy in fiber, gas and bloating are common after ingestion.
Because of this, it’s recommended that you only drink one prebiotic soda per day.
Probiotics are good gut bacteria, and prebiotics serve as the food for those good bacteria.
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