Thats where cooling sheets made of lightweight, breathable, moisture-wicking fabric can help.
Consider a cooling pillow, for instance, or acooling mattress topperand cooling mattress.
Other options on the market make it easy for you to personalize your preferences.
Credit:BHG / Nisanova Studio
Heres what you oughta know to choose the right set for you.
What Are Cooling Sheets?
Cooling sheets are made from breathable fabrics, such as bamboo, cotton, or tencel.
All are excellent at temperature control.
They work by drawing heat away from the body and dispersing it to improve airflow.
Most cooling sheets derive their unique properties from the fabric, thread count, and weave.
Natural fibers with a high thread count have a tight construction that retains heat.
The optimal thread count for cooling sheets is from 200 to 400 threads.
Sheets with lattice or grid pattern weaves have moisture-absorbing capabilities that boost the outflow of any extra body heat.
There are primarily three different kinds of cooling sheets:
Why Do You Need Cooling Sheets?
Cooling sheets can help mitigate night sweats.
Here are some circumstances in whichcooling sheetscould improve sleep quality throughout the night.
What Materials Make the Best Cooling Sheets?
Traditional cooling sheets are made from natural materials like cotton or bamboo because they are super absorbent.
Synthetic sheets made from microfiber or high-tech performance blend functions by wicking away moisture.
Typically, 60 to 75 degrees is ideal for sleeping.
Before bed, avoid food and alcohol, which will raise body temperature.
Instead, opt for a warm shower before bed.
It will lower your core temperature, helping you feel cooler as you fall asleep.
you’ve got the option to also have a go at change your environment.
Consider changing the direction of yourceiling fanto spin counter-clockwise to blow cool instead of hot air into the room.
Keep your windows and doors open to cross-ventilate the room.
During the warmer months, keep your blinds shut during the day to keep excess sun and heat out.
Li, Xinzhu et al.
How do sleepwear and bedding fibre types affect sleep quality: A systematic review.Journal of Sleep Research, vol.
6, 2024. doi:https://doi.org/10.1111/jsr.14217
Do Cooling Sheets Really Work?
Hartford HealthCare St. Vincents Medical Center.
How Technology Can Help You Sleep Better.
