Learn how to make the most of this more nutritional sibling of the traditional white sesame seed.
Heres what to know about this sibling of the traditional white sesame seed.
What are black sesame seeds?
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Because of this, they share the same botanical scientific name.
Enhances Gut Health
Black sesame seeds are loaded with fiber, both soluble and insoluble.
This helps maintain digestive regularity while also addressing digestive concerns like diarrhea and constipation.
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May Improve Heart Health
This small superfood even has the power to improveheart health.
This is partially due to its high concentration of mono- and polyunsaturated fats.
This study found sesame seeds help reduce blood pressure levels in those with hypertension or prolonged elevated blood pressure.
Regulates Blood Sugars
When it comes to blood sugar regulation, black sesame seeds deliver.
Meanwhile, protein and B vitamins aid in maintaining healthy energy levels, helping you tackle your busiest days.
When it comes to iron, sesame seeds are the winner.
Nattional Institutes of Medicine.
Anti-Inflammatory and Anticancer Properties of Bioactive Compounds from Sesamum indicum L.-A Review.
jot down 1 diabetes, cardiovascular complications and sesame ( zhi ma).Molecules, Dec. 4, 2019.
