Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer.
One of the most beautiful and delicious fruits, kiwis are favorites of both children and adults alike.
One potential health benefit of kiwi that’s been causing some buzz recently?
Credit:BHG / Xiaojie Liu
Eating one before bed might help you sleep betterand as it turns out, that might be true.
BHG / Xiaojie Liu
What are kiwis?
This fruit grows on vines, similarly to those youd see in a vineyard.
Credit: Blaine Moats
Fast forward to today, and kiwi is one of the most popular “tropical” fruits.
It is often grouped in with other actual tropical fruits, as its flavor complements them so nicely.
Plus, it has a very long growing season, more amenable to warmer climates.
Benefits of Eating Kiwis
When it comes to nutrition, kiwifruit has so much to offer.
Can kiwis help you sleep better?
Simply enjoying a kiwi on the sofa with a spoon is a perfectly delicious option, as well.
“Kiwifruit, Actinidia spp.
“Wisconsin Horticulture Division of Extension.
6 health benefits of Kiwi.
February 1, 2023.
Accessed August 2, 2024. https://health.clevelandclinic.org/kiwi-benefits.
“Eat yourself to sleep: the foods that can help get a good nights rest.
Everson, Carol A et al.Antioxidant defense responses to sleep loss and sleep recovery.American journal of physiology.
Regulatory, integrative and comparative physiologyvol.
288,2 (2005): R374-83.
20,2 (2011): 169-74.
Kiwi Skin Is Edible and Really Good for You.
