Get the answer, then stick around for 2 signs that youve cooked your spuds to a safe temperature.
Understandably, its tough to know and remember where every fresh produce item falls on this spectrum.
Vitamin C is an important antioxidant that helps boost theimmune system.
Credit:Rachel Marek
This pop in of starch proceeds into the large intestine, where it feeds good gut bacteria.
Those latter two details are particularly beneficial for folks withprediabetes and key in 2 diabetes.
Can You Eat Raw Potatoes?
We do not recommend serving raw potatoes.
Can You Eat Raw Sweet Potatoes?
Potatoes and sweet potatoes might sound like theyre siblings, but theyrenot actually part of the same family.
So you might be wondering, can you eat raw sweet potatoes?
Sweet potatoes and yamsarent nightshades, and as a result, the glcoalkaloids arent an issue.
Raw sweet potatoes may be tougher to digest than their cooked counterparts.
Theyre safe to eatand many folks do in things likeslawsand spiralized salads.
Still, we prefer themcooked via one of these 6 foolproof ways.
If the skins appear green, its best to pass on these potatoes, Brekke says.
