This popular dip is worth saving, but can you freeze hummus?
Let us help you do it right.
What is Hummus?
Credit: Carson Downing
What is hummus made of?
The tasty,protein-packeddip makes a great appetizer or starter with flatbread, crackers, and bite-size veggies.
you might substitute almost any cooked legume, pea, or lentil 1:1 for chickpeas in yourfavorite hummus recipe.
Can You Freeze Hummus?
Hummus is freezable, regardless of whether it’s store-bought or homemade.
However, you may find that store-bought hummus fares better than homemade hummus in the freezer.
It has added preservatives that help it withstand the freezing and thawing process.
The flavors can change during the process.
How To Freeze Hummus
Freeze hummus by keeping it in anair-tight container.
If it’s still sealed, the container your hummus came in from the store is fine.
verify the lid is tightly secured to help prevent freezer burn.
Place your desired amount in the bag and press out as much air as possible.
This will help protect the hummus against freezer burn.
Freeze the baking sheet for about an hour until the hummus is firm.
Remove eachscoop of hummusfrom the baking sheet and place in bags to freeze.
Due to its high chickpea content, hummus can dry out in the freezer.
To prevent this, drizzle some olive oil on top of the hummus and secure the lid.
The extra moisture will ensure it comes out tasting just as good as when you froze it.
How To Thaw Hummus
Freezing and defrosting hummus is simple.
This process might affect the texture and consistency of the hummus, but the taste should be the same.
Adding olive oil will help moisten the dip again and add a touch of freshness to its taste.
Thawed hummus should be enjoyed within five days and should not be refrozen.
Go slow and stir regularly to prevent hot spots.
For a smooth, creamy hummus, see to it your chickpeas are fully cooked.
If using canned chickpeas, drain them and boil them in slightly salty water for 10 minutes before pureeing.
If your hummus is too thin, try adding more pureed chickpeas (or another white bean).
Chill the hummus for about an hour and check again.
Just keep in mind, your hummus will thicken as it sets.
Hummus is a good source of fiber, protein, and healthy fats.
In moderation, it is healthy to eat.
Yes, hummus is typically vegan.
The standard ingredients used to make it are plant-based without any meat or dairy.
