There are pros and cons to enforcing a no-shoe household rule.

According to the experts, one side is the clear (and clean) winner.

There are plenty of reasons why you might wear shoes indoors, whether for convenience or extra arch support.

Wooden bench with shoe storage

Credit: Marty Baldwin

But is it worth the risk of the downsides?

But how gross is the stuff on the bottom of your shoes, really?

According to theCleaning Industry Research Institute, the answer is alarming.

box of shoes

Credit:Blaine Moats

Almost all the shoes also contained E. coli and fecal matteryuck!

Brandon Pleshek, cleaning expert atClean That Up, recommends removing your shoes before you walk into your home.

While it may feel like a small habit, Pleshek explains this step can create a healthier home.

Thetype of flooringand footwear can actually affect the amount of dirt that makes its way inside, as well.

They can also become dislodged and cause pain for someone walking around barefoot.

Carpets andarea rugswill trap more debris in their fibers and show stains quickly.

For some, going shoeless for long periods of time can exacerbate foot problems.

Others may just enjoy having a bit of extra protection on their feet.

Try some of the following ideas to keep your floors and your feet in prime condition.

These will prevent slips or falls on slick hardwood or tile floors.

If budget allows, you could also considerinstalling heated floorsthroughout your home.