Sleep is priceless, and your pillows play a crucial role.

Learn how often you should replace pillows and why.

This causes the filling to clump or lose its loft.

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Credit:Better Homes & Gardens / John Granen

She also stresses the importance of taking care of your pillows.

Washing pillow insertsevery three to six months is the best method, and luckily Parachute pillows are machine-washable!

In addition, here is what you could do to maintain your pillows.

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Credit:Better Homes & Gardens / Edmund Barr

“Our Marlow cooling pillow protector has an antimicrobial coating and keeps your pillow feeling fresh and new.

Machine-Wash or Spot-Clean Pillows

If your pillows are machine-washable, follow their specific care instructions.

Pillows should typically be washed at least every six months.

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Credit:Better Homes & Gardens / Werner Straube

For those that cannot go in the washer,spot-clean any stainswith a warm water and vinegar mixture.

Then, vacuum it thoroughly and fluff the pillow.

Just be sure to monitor it and flip it over occasionally.

Which Pillow Types Last the Longest?

Pillows come in various styles and materials to accommodate different sleeping styles, firmness preferences, and price points.

Fiber pillows are a synthetic alternative and dont last as long as natural fill options.

They are, however, an excellent hypoallergenic choice.

Pillowcases should be washed every 1 to 2 weeks.

To keep the washer balanced, wash two pillows at the same time.

Use caution when washing memory foam or latex pillows as machines can damage the filling.

So, consider sustainable alternatives when getting rid of old pillows.

Buckwheat, feather, down, and bamboo pillow fillings can be composted.