Experts weigh in on how to prolong the life and comfort of your mattress.
The best practices of mattress care include rotating and flipping to ensure many nights of restful sleep.
Roberts suggestsrotating your mattress every six months to one year.
Credit:Getty Images / Liudmila Chernetska
This suggestion isnt hard and fast; you could adjust the timing as needed.
She says Avocado mattresses, in particular, should be rotated frequently at first and less often over time.
To prevent body impressions, spin your mattresshead to footonce every month for the first six months.
It will take five-plus rotations to ensure even distribution, Troyano says.
After the first six months, rotating every other month ensures even wear over thelife span of the mattress.
If you notice problems, you canadd support with a box springor mattress slats and platforms.
Inadequate foundations can cause sagging that leads to aches and pains while you sleep, Roberts says.
Roberts suggestsflipping the mattress every six months to a year.
However, mattresses come in a variety of designs, and some dont require flipping at all.
These are no longer industry standard and are much more difficult to come by.
Pillow-top mattresses, for example, have one side intended for sleeping and do not need to be flipped.
In short, be sure to check into the design of your mattress before flipping it.
In some cases, youll need help to flip or rotate a mattressespecially the large sizes.
Just go slow and rotate a small amount at a time."
Lift with your legs to avoid straining your back, and ask a friend for help if possible.
Vacuum your mattress regularlyanduse baking sodato help clean instead of dry-cleaning detergents or chemicals, Roberts says.
If you want a little fragrance, go the all-natural route.
Lavender and lemon oils work particularly well, Troyano says.
You should clean more frequently if you notice mold spots or have problems with allergies.
In some severe cases, these could be signs you need a new mattress, Roberts says.
Roberts also suggests using extra protection for ultimate cleanliness.
This can also extend the overall life of your mattress.
