Your bed gathers all sorts of dirt, oil, and sweat while you sleep.
Learn how often to wash bedsheets so you could sleep soundly on fresh bedding.
How often should you wash your sheets?
Credit:BHG / Nisanova Studio
It may be more frequently than you think.
According to a recentsurvey by Mattress Advisor, the average person changes their sheets about every 24 days.
But that’s not the best schedule for optimal hygiene and freshness.
Credit:BHG / Nisanova Studio
How often should you wash your sheets?
It depends on a few factors, but some general rules work for most people.
BHG / Nisanova Studio
How Often Should You Wash Your Sheets?
Washing yourbed sheetsabout once a week ensures they always stay fresh.
Add this task toyour weekly cleaning scheduleto help reinforce the habit.
Havinga few sheet setson hand makes it easy to quickly swap.
For example, suppose you travel often and don’t sleep in your bed every night.
In that case, it’s possible for you to probably wait a bit longer between washes.
Allergy sufferers and individuals with sensitive skin might also want to change their bedsheets every three to four days.
Next, consider having yourpet sleep elsewhereto avoid hair and dander on your sheets.
Also, avoid snacking in bed.
Generally, you shouldwash pillowcasesabout once a week andpillow protectorsonce a month.
However, it’s different if you frequently go to bed without washing your face or removing your makeup.
You should change them more often, especially if you have acne or other skin concerns.
Plan toclean or replace your pillowsevery three to five months to keep them fresh and fluffy.
Frequently Asked Questions
You don’t need to wash yourmattress topperas frequently as you wash your sheets.
Check the manufacturer’s instructions for how to wash your mattress topper.
Some, like foam toppers, shouldn’t be put in thewashing machine.
Clean your mattress every six months or so.
Vacuum and flip the mattress after checking for any stains that need attention.
Use amattress padto protect your mattress from spills or stains.
