Learning how to butterfly a lobster tail doesn’t need to be intimidating.

In fact, it’s surprisingly easyand the key to the gourmet look we see at fancy seafood restaurants.

The lobster tail meat underneath the shell then puffs up as it cooks.

woman cutting top of lobster tail with scissors

Credit: Blaine Moats

The resulting edible portion is juicy, tender, and totally rave-worthy.

Let’s dive in!

Or buy them online from a sustainable fishmonger like Luke’s Lobster or Maine Lobster Now.

woman separating lobster meat from shell with hands

Credit: Blaine Moats

They’re generally marketed as rock lobster tails.

Expect the tails to have a mottled, greenish-blue-brown appearance when raw.

Plan on one (about 8-ounce) tail per person.

step one how to butterfly lobster

If frozen, thaw the tails in the refrigerator before cutting the lobster tails and cooking them.

How to Butterfly Lobster Tails

To butterfly or not to butterfly?

That is the (first) question.

step two how to butterfly lobster

Mostseafood recipesfor lobster tails call for butterflying them before cooking.

However, there are exceptions.

However, if your recipe calls for it, here’s how to butterfly lobster tails.

Lobster Tails with Chive Butter

Credit: Jacob Fox

Cut the Tail

Hold a lobster tail in one hand with the top of the hard shell facing up.

Don’t cut through the wide end of the tail.

Squeeze the shell halves back together beneath the meat so that the meat rests on top of the shell.

Now the tail is ready to cook as desired.

you’re free to cook lobster on the stovetop for a quick, easy, and elegant dinner.

Get our step-by-step directions for cooking by clicking the button below.

Test Kitchen Tips for Cooking Seafood