Get our favorite delicata squash recipes and some expert preparation tips.
Delicata squash is a small, oblong squash with orange-yellow flesh and a taste similar to sweet potatoes.
While it may be new to you, delicata squash wasfirst introduced in 1894.
Credit: Greg Scheidemann
It had a much shorter shelf life and was harder to grow back then.
It’s high in fiber, vitamins A and C, and potassium.
Its small size makes it an ideal candidate for slicing or stuffing with any filling you could dream up.
Credit: Jason Donnelly
Learn how to cook delicata squash and discover what may become your new favorite winter vegetable.
Here are some basic methods for cooking.
How to Bake a Delicata Squash Whole
Preheat the oven to 375F.
Credit: Scott Little
Cut delicata squash in half lengthwise and remove the seeds.
Brush the cut sides lightly with olive or canola oil and sprinkle with salt and pepper.
Place the cut sides up on a large baking sheet ($8, Target).
Bake about 35 minutes or until tender.
Test Kitchen Tip:Save the delicata squash seeds androast them for a tasty snack.
How to Roast Delicata Squash
Preheat the oven to 425F.
Cut the delicata squash in half lengthwise and remove the seeds.
Cut the halves crosswise into 12-inch thick slices and toss witholive oil and desired seasonings.
Cut it in half lengthwise and remove the seeds.
Cut the halves into 1-inch pieces.
Bring to a boil and reduce the heat.
Cook, covered, 6 to 8 minutes, or until the squash is just tender.
How to Choose Delicata Squash
Delicata squash should have solid, blemish-free skin.
The skin should be a creamy color with bright green, and sometimes orange, stripes.
Store it in a cool, dark place, but plan on using it within a few weeks.
Once it’s cut, cover it in plastic wrap and refrigerate for 5 to 6 days.
You’ll want to toss it if it gets slimy or dark in color.
Get more Test Kitchen tips on cutting and prepping differentvarieties of winter squash.
