These popular soybeans are tasty, nutritious, and definitely snackable.
The in-the-shell preparation is the one you’ve likely seen as an appetizer at Asian restaurants.
This form of edamame is easily added to soups, stir-fries, and other recipes.
Credit:BHG / Andrea Araiza
BHG / Andrea Araiza
Does edamame need to be cooked before eating?
The edamame seeds are incredibly difficult to remove when raw.
Fortunately, they slip out easily once the pods are cooked.
Credit:BHG / Andrea Araiza
How to Cook Fresh Edamame
A steaming bowl of seasoned edamame pods is a go-toappetizerat many restaurants.
However, you might be surprised at how easy cooking edamame is to pull off at home.
After cooking, run them under cold water to cool them down before adding to the recipes.
Credit:BHG / Andrea Araiza
Test Kitchen Tip:Wondering how to cook frozen edamame that’s still in the shell?
First, you’ll have to find some.
Frozen unshelled edamame is generally harder to find than fresh-shelled edamame.
Credit:BHG / Andrea Araiza
Look for it at health-food stores, the health-food section of your grocery store, and natural markets.
Cook according to package directions.
What is edamame?
Some people describe the taste as nutty and buttery, with its own unique flavor.
Most supermarkets stock frozen shelled edamame in the freezer aisle.
How to Eat Edamame in the Shell
Remember, you don’t eat the pod.
Pairing cold beer with edamame is a Japanese tradition.
Proteins in the soybeans help break down the alcohol in the body.
How to Store Fresh Edamame
attempt to cook edamame pods as soon as possible after purchase.
They can be stored for a day or two in the refrigerator before cooking.
Once cooked, the edamame pods should be stored in the refrigerator for up to several days.
Freezing is another option.
you could freeze whole cooked pods or shell the beans and freeze them.
To reheat the frozen beans, cook them in boiling water for a few minutes.
Fortunately, they’re widely available in supermarkets and easy to cook.
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8 things to know about Japanese bean, Edamame.Japan Agri Trading.
