Learn how to cook eggplant on the grill, roasted, sauteed, andyeseven in the microwave.
A source of fiber andcancer-fighting antioxidants, eggplant is one of the most versatile vegetables.
Although eggplants can be found at supermarkets year-round, peak season is July through October.
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So in late summer, you’ll want to keep these tips on how to cook eggplant handy.
We’ve rounded up your complete guide for the best ways to prepare eggplant.
The color varies with variety, including white, green, reddish-orange, and striated hues.
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Want togrow your own eggplant?
Our garden pros can teach you how.
Younger, smaller eggplants are usually less bitter than larger or older ones.
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Since eggplants are quite perishable, store them whole in the refrigerator 2 to 4 days.
When in doubt, the answer to, “Do you peel eggplant before cooking?”
is yes, peel it.
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Use a vegetable peeler or paring knife to remove the skin.
The flesh discolors soon after peeling, so only peel eggplants right before using.
A 1-pound eggplant equals 5 cups cubed.
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Some chefs recommend salting eggplants before using.
Lay the slices or cubes on layered paper towels and sprinkle all sides with salt.
Top them with more paper towels and a plate to weigh them down.
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Let them stand about 20 minutes, then rinse, pat dry, and use as desired.
(We use this method in our fan-favoriteBaked Eggplant Parmesan.)
In fact, we think it’s one of the best solutions for cooking them in an oven.
Credit:Jason Donnelly
Plus, you’re free to stuff eggplant with a wide variety of fillings.
To stuff an eggplant, start by halving it lengthwise.
Scoop out most of the flesh, leaving a 14- to 12-inch shell.
Chop the flesh to add to the filling.
Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally.
For a gas grill:Preheat the grill.
Reduce the heat to medium.
Place the eggplant on the grill rack directly over the heat.
Cover and grill about 8 minutes or until crisp-tender, turning occasionally.
How to Saute Eggplant
One of the quickest ways to cook eggplant is tosaute it.
It’s a good way to give the fruit a head start for blending into dips and sauces.
It might also feel slimy, soft to the touch, and develop an unpleasant odor or even mold.
Instead of using salt, you’re able to remove the seeds.
Soaking eggplant in milk is another way to remove its bitterness.
Simply soak the slices for 20-30 minutes before cooking to improve the taste.
