Spaghetti squash is not only delicious and nutritious, but also super easy to cook.
We’ll show you how to cook spaghetti squash in just a few simple steps!
Even if carbs aren’t your top concern, spaghetti squash is still more nutrient-rich than traditional pasta.
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Rinse the squash with cool, clear tap water and scrub with a clean produce brush.
Pat dry with a clean kitchen towel or paper towels.
To begin cutting your squash, lay it on its side.
Using a large, sharpchef’s knife,trim the top and bottom to remove the stem.
Stand the squash upright, then cut straight down lengthwise through the middle.
Once the squash is cut, use a spoon to remove the seeds.
Place prepped squash, cut sides down, on a baking sheet.
Bake in a 350F oven 45 to 50 minutes or until the squash is tender.
If it goes in smoothly, the spaghetti squash is done.
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Place your prepped squash half cut-side down in a microwave-safe baking dish with 14 cup water.
See our fulldetailed instructions here.
(And check out BHG-reviewed best pressure cookershere.)
Credit:Kelsey Hansen
), that golden-yellow cooked flesh separates into spaghetti-like strands.
Then use a large, sturdy fork or spoon to scrape strands from the squash.
How Many Servings Is One Spaghetti Squash?
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A 3-pound spaghetti squash will yield about eight servings.
If you’d rather freeze the squash, place the squash in a freezer-safe storage bag.
How Long Does Spaghetti Squash Last?
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Uncut spaghetti squash can last up to two months stored in the pantry.
Ensure the pantry is cool (about 60 degrees F) and kept dry.
Is Spaghetti Squash Healthy For You?
Well, let’s take a look at the nutrition stats.
Spaghetti squash also offers the vital nutrients vitamin C, vitamin A, dietary fiber, and potassium.
Luckily, uncut spaghetti squash can last up to two months stored in the pantry.
When buying spaghetti squash, look for firm squash that feels heavy for its size.
Avoid those with soft spots or a green tint, which is a sign of under-ripeness.
There you have it!
