Plus, how to safely choose raw fish.
Let’s dive in, and get ready for the tastiest tuna steak, no matter the cooking method.
Here are a few essential tips to get started.
Credit:Rachel Marek
Before cooking tuna steaks, check for scales.
If any are present, rinse with cool water.
Pat dry with paper towels.
Credit:Rachel Marek
Measure the thickness of the fish with a ruler, so you know how long to cook tuna steak.
Marinating is key and can be as short as 15 minutes to 4 hours in the refrigerator.
Tuna pairs especially well with Asian-inspired flavors.
Credit:Rachel Marek
For best results when mastering how to cook tuna steak on a stove, start with 34-inch-thick steaks.
Cook 34-inch-thick tuna steaks for 6 to 9 minutes for just-right results.
Fish should begin to flake when tested with a fork but still be pink in the center.
Credit:Rachel Marek
Adjust the heat as needed if the skillet gets too hot.
Here’s what to look for.
Your taste buds and your heart will thank you (hat tip to the omega 3s!).
Credit:Rachel Marek
Also, sweet potato or French fries would be a great side dish for grilled tuna steaks.
Of course, consider buying your tuna from a reputable source, and labeled as sushi or sashimi-grade.
Another alternative would bebaking sushi rolls, if you’re concerned about eatingraw fish.
Advice About Eating Fish.
Food and Drug Administration (FDA).
“Atlantic Bigeye Tuna.
“NOAA Fisheries,2022
“International Actions Pay Off For Pacific Bluefin Tuna as Species Rebounds at Accelerating Rate.”
NOAA Fisheries, 2022.
