No need to don a coat of armor to peel, cut, and seed this sturdy squash.

While that can be convenient, youre almost guaranteed to pay a premium for pre-cut butternut squash.

Plus, in the case of frozen cubes, you have less control over the final consistency.

cut butternut squash

Credit:Jacob Fox. Food Styling: Annie Probst

To peel butternut squash with a vegetable peeler, feel free to do so when the squash is whole.

For easy peeling, cut both ends off before peeling.

Rinse the skin well under running water, using a clean dish towel to brush off any dirt.

peeling butternut squash

Credit:Jacob Fox. Food Styling: Annie Probst

Rest the end of the squash on the cutting board.

Place one of the squash pieces cut-side down on the cutting board.

Repeat with the other squash half.

slicing peeled butternut squash

Credit:Jacob Fox. Food Styling: Annie Probst

Place the top, cut-side down, on a cutting board, then slice or chop as desired.

Use your knife to slice or chop as desired.

For cubes, cut long strips of squash.

scooping out seeds from butternut squash

Credit:Jacob Fox. Food Styling: Annie Probst

Once cut, chop the strips into cubes.

Test Kitchen Tip:Prefer toroast butternut squash halves?

No need to peel it first.

slicing butternut squash

Use your knife to slice 14-inch off the stem end and the root end.

Use a spoon to scoop out the seeds and stringy pulp parts from both halves.

Check out ourButternut Burrito Bowlsfor inspiration.

slicing butternut squash

Come fall, little feels cozier than a butternut squash soup.

Fans rave aboutButternut Squash and Carrot SoupandGluten Free Butternut Squash Soup with Polenta Croutons.

slicing butternut squash

slicing butternut squash