Your next meal, snack, or single-serving dessert is just a quick thaw away.

So, what does flash freeze mean?

In the food industryor on fast-pacedTV cooking showsthis term means freezing foods at extremely low temperatures with circulating air.

pan of raspberries

Credit: Marty Baldwin

(It’s also sometimes called “blast freezing.")

This quick-chill method keeps ice crystals small, which prevents moisture loss in the food when it thaws.

Depending on what you’re freezing, you may need plastic freezer wrap or heavy-duty aluminum foil.

frozen berries in freezer bags

Credit: Marty Baldwin

Instead, use plastic freezer wrap.

That’s because freezing prevents the growth of the microorganisms that causefoodborne illness.

However, frozen foods might lose flavor, texture, or quality over time.

Pretty in Pink Smoothie

Credit: Blaine Moats

Inspired to go a step further?

What Foods Can You Freeze?

Hummus is also freezable, but you must do it correctly to preserve the flavor and texture.

Instead of tossing almost-too-ripe bananas,freeze themto use in the future.

Be prepared for rushed mornings byfreezing pancakesfor a quick breakfast.