Safely growing the freshest sprouts at home is easy with these step-by-step instructions.
Sprouting seeds doesnt take a lot of equipment, money, or time.
However, to safely grow sprouts, there are a few basics you gotta know.
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These step-by-step instructions walk you through the process of growing sprouts in a jar.
What Are Sprouts?
Sprouts are the first growth that is produced from a germinated seed.
These tiny plant shoots have high levels of key vitamins and minerals.
Plus they add a crisp texture to sandwiches, salads, and stir-fries.
They do, however, need your regular attention if youre going to grow them safely from your home.
double-check you follow the cleaning, rinsing, and draining steps outlined below.
coli, orListeria, that may grow on the outside and inside of the sprouts.
Only cooking sprouts until steaming hot kills those germs and reduces the risk of food poisoning.
Only purchase seeds from established, reputable companies that do extensive seed screening for human pathogens.
If youre just getting started on sprouting, try experimenting with just one sprout at a time.
Place your sprouting jar away from areas of food preparation, pets, and high household traffic.
Then rinse with clean water.
Wash your hands well before handling the seeds, sprouts, or equipment.
Cover the Jar
Cover the jar with cheesecloth and secure it with a rubber band.
Rinse the seeds thoroughly under cool tap water.
Then drain the seeds by tilting the jar over the bowl to allow excess water to drain.
Be sure to remove as much water as possible each time by tilting the jar as described above.
Rinse the sprouts one more time and drain them thoroughly.
Store Sprouts in Fridge
Refrigerate harvested sprouts in an airtight container for up to five days.
“Foods That Can Cause Food Poisoning.”
Centers for Disease Control and Prevention.
