It’s not officially fall until you add a few fresh butternut squash recipes to the menu.

You’ll also find tips for how to peel, chop, and store butternut squash.

Pat dry with a paper towel.

Peeling butternut squash

Credit: Blaine Moats

Rotate the squash and repeat with the bottom half (the body).

To begin cutting your squash, lay it on its side.

You’ll end up working with four smaller pieces instead of two.

Cutting butternut squash base in half

Credit: Blaine Moats

That first cut will make slicing through the squash easier and safer.

Don’t toss those squash seeds!

Instead, turn them into anafternoon snackby roasting them.

Scooping seeds out of butternut squash

Credit: Karla Conrad

Rinse, drain, and dry the seeds with a paper towel.

Toss with salt and olive oil.

Don’t stop at butternut squash!

Butternut Squash with Maple and Bourbon

Credit: Andy Lyons

Crispy Parmesan-Roasted Butternut Squash

Credit: Andy Lyons

butternut squash on gray wood background

Credit: Jason Donnelly