We have solutions to allow you to preserve its deliciousness for a full 8 months!
Jake Sternquist
For many kids, eat your broccoli sounds like more of a threat than an invitation.
How to Choose Broccoli
Broccoli (Brassica oleracea var.
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italica) is a winter vegetable in the U.S.
Many grocery stores also now carry broccoli rice, which can be used likecauliflower rice.
When selecting fresh broccoli, look for firm stems that carry dark green florets with tight buds.
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(Each day you delay will reduce the qualityandthenutritionof the vegetable.)
To freeze broccoli:
If you opt to freeze broccoli, theres no need to thaw it before use.
Feel free to add it to your cookedbroccoli recipestraight from the freezer.
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Avoid using frozen broccoli in raw recipes, such as salads or crudites platters.
Roast for 10 minutes more.
Ideally, hold off on rinsing and slicing it until you plan to enjoy the broccoli.
Wash broccoli just before using it.
Excess moisture accelerates the deterioration, Brekke says.
Heres a refresher onhow to clean broccoli 3 easy wayswhen youre ready to proceed.
