Its time to call in reinforcements: ChatGPT.
There are certain things Id never outsource to AI.
Writing, for one.
Credit:Carson Downing; food: Annie Probst; props: Joseph Wanek
The human element is invaluableas is the trust that comes from validated sources.
Theres no chance Id let ChatGPT build an entire itinerary.
So why not give it a try as my menu conductor for the week?
Someone who seems to have the whole recipe round-up mastered?
White, registered dietitian and the author ofHealthy One Pan Dinners.
(I dream of crashing the weekly tradition of make-your-ownwoodfired pizzanight!)
Its all about using versatile ingredients that can be used in multiple meals throughout the week, Chat responded.
These recommendations included:
Before proceeding, I showed the results to Powers and White.
Both were pleasantly surprised by the efficient use of ingredients and the recipe ideas throughout the week.
That said, the plan created wasverybasic," White says.
“Thats not a bad thing, but I would certainly want a little more pizazz.
Heres what I learned.
for someone who might be interested in learning more.
Asking about trending recipes and foods is where AI can really shine, she adds.
(Be still mycottage cheese-loving heart!)
“Include your desired cooking time, batch cooking or meal prep preferences, and desired portion sizes.
Then request recipes for each meal.”
Add 1 can chickpeas, soy sauce, and season to taste.
Serve over cooked quinoa.
Ask for What You Want
As you may have noticed, those instructions are missing some pretty important details.
Keep probing until the recipes are adjusted to align with your preferences, timeline, abilities, and goals.
So I pushed the tool to perk things up.
Add more seasonings, I said, and was fairly pleased with the results.
I noticed that it slipped in two extra meals, and asked it to loop back and try.
(Be sure to check ChatGPTs workit can certainly make mistakes!)
“Personalized support is crucial for behavior change, particularly regarding food choices.”
This is especially vital if you have any food allergies, intolerances, or dietary restrictions.
Never request medical advice from AI.
ChatGPT asked if I would like a grocery list.
Make it for Aldi, I responded.
Print this out or copy/paste it to yourself in an email and youre all set to fill your cart.
Or simply build your grocery delivery cart immediately and have the items dropped off on your doorstep.
If you like, AI can also estimate the cost for this list (so handy!)
based on the current months average prices at that retailer.
The tab for my total weeks groceries: a fairly reasonable $80.
“It offers inspiration and direction for those feeling stuck or overwhelmed.”
