What is the difference between olive oil and vegetable oil?
Is one better than the other?
We’ve got the answers.
Credit:Kritchai ChaibangyangandJupiterimages
Cooking oils such as olive oil and vegetable oil arepantry staplesfor most households all over the world.
I know, there are so many questions!
Don’t worry, they will be answered.
Read on for your complete guide to all things olive oil vs. vegetable oil.
Kritchai ChaibangyangandJupiterimages
Olive Oil vs.
Vegetable Oil
According to theNorth American Olive Oil Association, olive oil is produced through the natural crushing ofolives.
Cold-pressed, unrefinedolive oilmade without heat or harmful substances is known asextra virgin olive oil.
As for vegetable oil, the term refers to any oil that comes from plant sources.
Is Olive Oil Vegetable Oil?
Is One Oil Healthier Than the Other?
This means it can tolerate a high temperature without smoking or breaking down.
Vegetable oil’s smoke point is around 460oF while olive oil is around 410oF.
Can You Substitute Olive Oil for Vegetable Oil?
Yes, vegetable oil is one of them so you’re free to use them interchangeably when needed.
Gaforio, Jose J et al.
9, 2039, 2019, MDPI, doi:10.3390/nu11092039
Guillaume, C. et al.
“Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating.
“Acta Scientific Nutritional Health, vol.
6, 2018, Modern Olives Laboratory Services, pp.
