BHG / Crystal Hughes
Vegetable primavera is a deliciousside dishthat cooks in about 10 minutes.
Add pasta to vegetable and sauce skillet before serving, stirring to mix.
Garish with parsley and serve.
Credit:BHG / Crystal Hughes
Dijon-style mustard is made from brown or black mustard seeds, white wine, grape must, and seasonings.
See whatmustard substitutionsyou can use in a pinch.
Cook Squash, Carrots, and Bell Pepper
Spray a large nonstick skillet with nonstick coating.
Credit:BHG / Crystal Hughes
Preheat the skillet over medium heat.
Test Kitchen Tip: Nonstick spray coating eliminates the mess of greasing pans and saves on fat and calories.
For added flavor, look for roasted garlic-, olive oil-, and butter-flavored sprays.
Credit:BHG / Crystal Hughes
Add Broccoli and Broth
Add the broccoli and remaining chicken broth to the skillet.
Cook, covered, about 3 minutes or until the broccoli is crisp-tender and bright green.
Add Mustard Mixture
Stir in the mustard mixture; heat through.
Credit:BHG / Crystal Hughes
2,000 calories a day is used for general nutrition advice.
Credit:BHG / Crystal Hughes
Credit:BHG / Crystal Hughes
