It doesnt have to be complicatedor restrictiveto get your Rx of inflammation-taming antioxidants, healthy fats, and fiber.
This easy chicken skillet is delicious proof!
These breakfast, lunch, dinner, side dish, anddessert recipes(yes, really!)
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What Is an Anti-Inflammatory Diet, Anyway?
Each vibrant color contributes unique beneficial compounds that target inflammation through different pathways, Harris-Pincus says.
Don’t miss a single recipe!
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Click through to the recipe page and hit the save icon (with a heart!)
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First, it must be delicious.
This simplesheet pan recipedelivers on all of those fronts.
I am not a good cook, but this recipe was easy to make and tasted great!
Credit: Buff Strickland
It’s now a staple in my house, oneBHGfan raves.
Greek Chicken Skillet
An anti-inflammatory diet need not feel restrictive or center around diet food.
In fact, the best anti-inflammatory recipes are vibrant, colorful, and nourishing.
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ThisMediterraneanchicken skilletis a delicious example.
Its courtesy of fresh lime juice, green onions, and cilantro.
Moroccan Chicken and Cauliflower Stew
Cozy food can be good for you, too.
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Its easy to prepare, healthy and quite tasty, one home cook confirms.
The fresh parsley and lemon juice absolutely make this dish.
But dont just take our word for it.
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OneBHGfan describes this best anti-inflammatory recipe as very good.
I could eat this for breakfast, lunch, and dinner.
But thats just one of many of this salads admirable features.
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Sheet-Pan Chicken with Lemons and Green Olives
Give me five!
Every single one of those ingredients actually offers inflammation-reducing benefits, from the heart-healthy EVOO andolivesto thecapsaicin-strongpaprikato the flavonoid-richonionsandlemons.
This can be ready to dive into in just 5 minutes.
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Fudgy Black Bean Brownies
No need to ditch dessert as part of an anti-inflammatory diet.
Occasional treatsyes, with sugar and butter, are A-OK. Moderation in all things!
Beyond the flavor and nutrition here, were wild about the fact that the make-ahead factor.
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Then you, and the fruit, have time to chill out.
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Credit: Brie Passano
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