Let us introduce you to honeynut squash, a newbie on the winter squash scene.
This hybrid squash tastes similar to a butternutonly sweeterand can becooked and preparedin exactly the same ways.
We especially like it roasted orpureed into soup.
Credit: Carson Downing
What Is Honeynut Squash?
This tiny squash’s life began in the 1980s atCornell Universityas a cross between butternut and buttercup squashes.
No need to peel these beauties.
The skin tender is edible like that of adelicata squash.
If the skin starts to look wrinkled, use it soon; they can get over-ripe.
Because they weigh less than the average winter squash, they tend to be cheaper too.
(Don’t forget tosave the seeds for roasting.)
Bake in a 425F oven for about 30 minutes, or until tender enough to pierce with a fork.
From there, mash or slice it for a tasty side.
You’ll probably need more of these tiny squash.
Consider making these the centerpiece of your next winter dinner menu in our sausage-stuffed honeynut squash recipe.
Line a large baking sheet with foil.
Coat with nonstick cooking spray.
Scoop out seeds from squash.
Place cut sides down on prepared baking sheet.
In a large skillet heat 1 tablespoon oil over medium.
Stir in cauliflower; spread in an even layer in skillet.
Cook 4 minutes or until tender and just starting to brown.
Stir occasionally, but return cauliflower to an even layer after stirring for best browning.
Stir in spinach until wilted.
Stir in cherries, pistachios, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Turn squash halves cut sides up.
Season with additional salt and pepper.
Fill cavities with sausage mixture.
Bake 10 minutes more.
Top with parsley and lemon zest.
Drizzle with Balsamic Reduction just before serving.
Balsamic Reduction:
In a small saucepan stir together 1 cup balsamic vinegar and 2 Tbsp.
Bring to boiling; reduce heat.
Simmer, uncovered, 25 to 30 minutes or until syrupy and reduced to 1/3 cup.
Store in an airtight container at room temperature up to 1 day.
2,000 calories a day is used for general nutrition advice.
