This hearty vegetable scramble is ideal for breakfast, lunch, or dinner.

Serve with a toasted English muffin, fruit salad, or a glass of orange juice.

you’ve got the option to even have these elevated scrambled eggs on the table in 35 minutes.

Savory Egg and Sweet Potato Scramble

Credit: Andy Lyons

Our Test Kitchen says thatthe secret to fluffy scrambled eggsis in the wrist.

Vigorously whisking the egg mixture incorporates air and helps give the scrambled eggs a light and fluffy texture.

Its important to resist the urge to stir the eggs once theyre poured into the heated skillet.

whisking eggs and spices in bowl

Credit:BHG / Ana Cadena

The eggs should sit for 20 to 30 seconds or until the eggs begin to set on the bottom.

Repeat the lifting and turning with your spatula until the eggs are just set and still appear slightly wet.

Be sure to immediately remove the eggs from the heat.

melting butter in skillet

Credit:BHG / Ana Cadena

Eggs are good for up to 5 weeks after the packing date on the carton.

Try even moreegg recipesfor a protein-rich breakfast, lunch, or dinner.

Ingredients

8eggs

13cupmilk

12tsp.ground cumin

14tsp.salt

14tsp.ground black pepper

1Tbsp.butter

2mediumsweet potatoes(about1lb.

cooking sweet potato and green onions

Credit:BHG / Ana Cadena

In a large skillet melt butter over medium heat.

Add sweet potato and green onion.

Cook, stirring occasionally, until potatoes are lightly browned and just tender, about 8 minutes.

adding spinach to sweet potatoes and green onions

Credit:BHG / Ana Cadena

Test Kitchen Tip:Choose medium, smooth-skin sweet potatoes that are firm and free of soft spots.

Prep sweet potatoes by washing, peeling, and cutting off their woody portions and ends.

Cook until slightly wilted, about 1 minute.

pour egg mixture into skillet

Credit:BHG / Ana Cadena

Pour egg mixture over potato mixture in skillet.

Cook, without stirring, until the mixture begins to set on the bottom and around the edges.

Lift and fold the partially cooked egg mixture so the uncooked portion flows underneath.

cooking eggs and vegetables in skilet

Credit:BHG / Ana Cadena

Sprinkle with fresh parsley.

Remove from heat and serve at once.

Pass bottled hot pepper sauce.

scrambled eggs with sweet potatoes and green onions

Credit:BHG / Ana Cadena

2,000 calories a day is used for general nutrition advice.