So, people are shifting focus and now spending more personal time on wellness activities, including sleep."
Here, Gurubhagavatula shares her take on the sleep optimization trend and tips for getting more restful zzzs.
She says theideal sleepfinds a balance between these needs.
Credit:David Tsay
Exercise During the Day
Exercise throughout the day can be beneficial when drifting off into a slumber.
When you work out, you burn off the energy that would otherwise keep you awake longer.
So, your quick tripto the gymcan be an essential part of your pre-sleep routine.
Credit: Marty Baldwin
People who are tired from physical activity tend to achieve deeper stages of sleep more effectively.
Kick Back and Unwind
Consider the activities that naturally put youinto a relaxed state.
Choose an activity to help you unwind that doesnt activate your brain, says Gurubhagavatula.
Credit: Brie Williams
Also, attempt to avoid drinking a lot of water before bedtime.
These are Gurubhagavatulas bedroom must-haves for making your environment more conducive to drifting off.
Sound machinescan also upgrade your sleep environment.
Perfectionism can work against you when it comes to sleep."
Gurubhagavatula says that while certain sleep-optimizing activities are backed by scientific support, some are not.
