Staying on top of chores benefits mental wellbeingbut sometimes we only have a few minutes of motivation.
Experts broke it down so you know what to prioritize.
Props: Breanna Ghazali.
Credit:Brie Goldman. Props: Breanna Ghazali. Art: Margot Cavin
Its easy to forget in these moments how quick it actually is to check something off of yourto-do list.
This may lead to helping you feel happier, more energized, and more productive.
“When our space is visually appealing, it can promote a sense of relaxation or contentment.”
Credit: Kritsada Panichgul
This relaxed state can facilitate feelings of increased productivity, reduced stress and anxiety, and enhanced mood.
Trust us, it makes all the difference.
5-Minute Tasks
Only have five minutes to spare?
Credit: Cameron Sadeghpour
or replacing the sheets on your bed.
20-Minute Tasks
Got a free 20 minutes?
Try tackling one of these slightly more demanding (yet still bite-sized) household chores.
Tucci recommends trying out two in particular: habit stacking and starting small.
Habit stacking is the act of attaching a new habit to something you already do regularly.
Linking new behaviors to existing ones helps simplify the process of forming new habits.
For example, while yourmorning coffee is brewing, load the dishwasher," she says.
“When you get up in the morning and turn on the light, make your bed.
When you turn off the TV for the night, tidy up your living room coffee table.”
