The dandelion plant has been a favorite of herbalists and ancient medicine practitioners across the globe for ages.
What Is Dandelion Tea?
Recognizable to nearly everyone, the dandelion is a hearty plant that thrives in nearly any condition.
Credit: Marty Baldwin
Soon, its use became a common practice on nearly every continent.
Some make their tea from fresh dandelion, while others roast it.
Why Has Dandelion Tea Become So Popular?
Whats so great about dandelion tea, and why did its popularity stand the test of time?
These translate to improved gut, bone, heart, immune, eye, and cell health.
Research has shown additional benefits.
Here’s a quick overview.
Studies have shown its effectiveness against melanoma and pancreatic cancer cells.
Plus, evidence points to this plant also being an effective antibacterial agent.
Should You Try Dandelion Tea?
So, with all this encouraging health information, should you give this trendy tea a try?
While dandelion tea is safe for most individuals, there are some precautionary notes about this historical beverage.
Many herbal teas also have expiration dates so be sure to check!
Where to Find Dandelion
There are a few ways to make this caffeine-free tea at home.
One avenue is to purchase a prepared dandelion tea variety.
All you do is steep it with hot water and enjoy.
If youre using the roots of this plant, its best to roast them first.
To do this, clean and chop the roots and bake them in a 300F oven for two hours.
Whether the tea is roasted or fresh, you could add tea leaves, citrus, or other ingredients.
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