It turns out tart cherry juice can help you fall asleep and wake upand it’s just as tasty in the morning.
Choose Cherries
Last summer, the Sleepy Girl Mocktail made its way across social media, touted as the ideal, pre-bedtime beverage due to itstart cherry juicebase.
Along with better sleep, tart cherries have been shown to provide a host of other health benefits (like helping to lowertriglyceridesandcontrol insulin)but it’s not just for nighttime.
Credit:Choose Cherries
Continuing with the trend ofall things girl,2024 is looking like it’ll be the year ofCherry Girl Summerin home, fashion, and all things lifestyle.
According toChoose Cherries, preliminary new research found that getting 8 ounces of tart cherry juice twice a day (in the morning and at night) can be optimal for regulating your circadian rhythm and the sleep-wake cycle.
Appropriately named the Morning Glow Mocktail, this drink offers a fresh way to add tart cherry juice to your morning routine, ensuring your day starts on a radiant note.
Crafting a Morning Glow Mocktail, also known as the peppy twin sister of theSleepy Girl Mocktail, is simple and requires only four ingredients.
The only prep work involves making the ginger ice cubes, but once thats done, all youll have to do is pour and drink.
Make a pitcher of the cherry juice and coconut water mix at the beginning of the week, and enjoy each morning.
Morning Glow Mocktail Recipe
Ingredients
Instructions
Don’t worry: Having this beverage at breakfast doesn’t mean you’ll be nodding off at your desk when the usual afternoon slump hits.
Unlike its p.m. counterpart, a Morning Glow Mocktail doesnt include magnesium citrate, which is the main ingredient that helps you feel relaxed and sleepy.
Add both the Morning Glow Mocktail and Sleepy Girl Mocktail to your daily routine for the wellness benefits andsweet dreamsplus, they’re a must for Cherry Girl Summer.
