Heres everything you wanted to know about these tiny seeds that are packed with nutrition.
Despite their small size, chia seeds are absolute powerhouses in the kitchen and are packed withvital nutrients.
Chia seeds first became popular for their ability to grow on miniature terra-cotta figurines (remember chia pets?
Credit: Blaine Moats
They are great in yogurt, smoothies, and salads."
What Is a Chia Seed?
Chia seeds are the edible portion of theSalvia hispanica, adesert plantthat grows in Central America.
Credit: Jacob Fox
“The nutritional differences between black and white chia seeds are marginal,” Adrian adds.
Chia Seed Benefits
The benefits of chia seeds go beyond their unique texture and satisfying crunch.
Chia seeds are naturally free of gluten and cholesterol.
Fiber’s role in feeding the microbiome and the metabolites produced from that also point toanti-inflammatory benefits."
How to Use Chia Seeds
Chia seeds can be eaten raw or added to recipes.
Of course, you’re free to skip soaking and use them in other ways.
Then add them to foods as you would the raw varieties."
]," Adrian explains.
Unlike most produce, organic chia seeds are often sold very near the same price point as non-organic brands.
Always store chia seeds in anairtight container.
Gradually add them to your diet in 1 Tbsp.
daily amounts to get adjusted and avoid stomach upset.
