Create a restful retreat with paint colors recommended by industry pros.
But the color of your bedroom can also play a role.
Warm and bright colors are inherently stimulating.
Credit:David A Land
So where do you start when it comes to narrowing down your bedroom color choices?
Cool colors like blues and greens, and warm neutrals are calming andsoothing hues, says Kim.
6 Bedroom Paint Colors That Promote Sleep
1.
Credit:Courtesy of Lindsey Putzier
Nothing too clean or bright here hey thoughyou wantsomething slightly sagein character.
Courtesy of Lindsey Putzier
2.
Soft Medium Browns
Set a restful mood with soft medium-brown walls.
Credit:Jan Baldwin / Courtesy of Farrow & Ball
Blues
Blue invokes feelings of nature, says Putzier.
Except for the brightest shades, most blues are calming and promote relaxation.
Jan Baldwin / Courtesy of Farrow & Ball
5.
These tones allow you to add color to your space without overstimulating your brain.
Blue-greens are great for window treatments, bedding, and pillows.
Creamy white, tan and light brown hues summon ease and stillness, says Kim.
Remember that even vibrant contrast in neutrals can inject energy, rather than sleepy serenity, into a bedroom.
