Don’t we all love a little flexibility in the kitchen?
)cancrushed tomatoes
1 1/2cupreduced-sodium chicken broth
2cupssmall cauliflower floretsand/orhalved green beans
1(15-oz.
Rub chicken with half the spice mixture.
Credit: Carson Downing
In a 4- to 6-qt.
Dutch oven heat coconut oil over medium.
Cook chicken 6 to 8 minutes or until browned, turning once.
(Cook in batches if necessary to prevent crowding.)
Add garlic around chicken; cook 1 minute more.
Add remaining spice mixture, the crushed tomatoes, and broth.
Bring to boiling; reduce heat.
Simmer, covered, 45 minutes.
Add cauliflower, chickpeas, apricots, and olives.
Return to boiling; reduce heat.
Simmer, covered, 25 minutes.
Uncover; cook 10 minutes more or until chicken is tender, stirring occasionally.
Remove and shred chicken, discarding skin and bones.
Stir shredded chicken into stew.
If desired, serve over couscous and top with parsley and/or almonds.
Test Kitchen Tip: For a thicker stew, stir together 1/4 cup water and 2 tablespoons cornstarch.
Stir into Stew for the last 5 minutes cook time.
Add garlic around chicken; cook 1 minute more.
Add remaining spice mixture, crushed tomatoes, broth, cauliflower, chickpeas, and apricots.
Set electric cooker on high pressure to cook for 12 minutes.
Let stand to release pressure naturally for 15 minutes.
Release any remaining pressure.
Remove chicken and shred as directed.
Return chicken to mixture.
Serve the Moroccan stew with chicken as above.
Add garlic and cook as above.
Transfer mixture to a 4- to 6-quart slow cooker.
Add remaining spice mixture, crushed tomatoes, broth, cauliflower, chickpeas, and apricots.
Cover; cook on low for 7 hours or on high for 3 1/2 hours.
Remove chicken and shred as above.
Return chicken to mixture.
Also the marrow in the bones offers rich flavor to the stew broth.
The short answer is, no.
it’s possible for you to choose any neutral flavor vegetable oil for this stew.
The traditional way to cook this stew is in a Dutch Oven on the stove top.
2,000 calories a day is used for general nutrition advice.
