These small but intentional changes in your bedroom can make all the difference.
What Is the Scandinavian Sleep Method?
Scandinavian influencers have also been sharing their best sleep advice, many of themgoing viralon social media.
Credit:JULIE SOEFER
Here are just a few ways to improve your sleep with the Scandinavian sleep method.
It’s recommended to use down-filled duvets andcover them eachwith a matching duvet cover.
According to theSleep Foundation, couples often opt for two twin-size duvets or two twin XL duvets.
Credit:Peter Peirce
These small duvets cover about half the bed and allow you to slightly overlap them in the center.
This gives the appearance of one singular duvet.
Be sure to tuck them at the bottom of the bed to keep them in place throughout the night.
Forgo the Top Sheet
A long-standing debate amongst many couples iswhether a top sheet is necessaryor not.
The Scandinavian sleep method votes for the latter (though still includes the fitted sheet).
Top sheets can get tangled and add another layer to pull back and forth between partners throughout the night.
This gives you space tolayer decorative pillowsto create a cozy and plush feel.
Add an ornamental throw over your duvets to tie it all together.
What Are the Benefits?
With your own duvet, there’s no reason to pull at and steal the other.
One partner shivering while the other is sweating is no longer an issue.
The Sleep Foundation reports that sleeping with a partner might reduce stress levels and promote better sleep.
What Are the Cons?
It can be more difficult to make a bed with two duvets look neat and tidy.
Clever overlapping of bedding is necessary.
Additionally, cuddlers might find separate duvets to be a challenge.
